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Simple healthy recipes
#27
Fish en Papillote. This is so easy, I think I'm going to cook different versions of it every night for dinner until everyone gets sick of it.

I haven't cooked it yet, I made it ahead of time. I drizzled olive oil on the cod and rock shrimp, seasoned with salt and pepper, added raw kale, cherry tomatoes, zucchini, kalamata olives,  capers, red onions, red pepper flakes, a splash of white wine and a pat of butter and a lemon slice. Fold it up in the parchment paper like a little pie and bake at 425 for 15-20 minutes depending how thick your fish is. Then dinner is done.

[Image: BTwHpXLl.jpg]

[Image: IhoSGb3l.jpg]
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Messages In This Thread
Simple healthy recipes - by sally - 12-09-2018, 11:49 PM
RE: Simple healthy recipes - by HairOfTheDog - 12-09-2018, 11:52 PM
RE: Simple healthy recipes - by Clang McFly - 12-10-2018, 08:08 AM
RE: Simple healthy recipes - by sally - 12-10-2018, 12:05 AM
RE: Simple healthy recipes - by HairOfTheDog - 12-10-2018, 12:06 AM
RE: Simple healthy recipes - by BigMark - 12-10-2018, 12:53 AM
RE: Simple healthy recipes - by HairOfTheDog - 12-10-2018, 01:10 AM
RE: Simple healthy recipes - by HairOfTheDog - 12-10-2018, 11:30 AM
RE: Simple healthy recipes - by Clang McFly - 12-10-2018, 01:45 PM
RE: Simple healthy recipes - by BigMark - 12-10-2018, 11:55 AM
RE: Simple healthy recipes - by HairOfTheDog - 12-10-2018, 12:27 PM
RE: Simple healthy recipes - by sally - 12-10-2018, 07:26 PM
RE: Simple healthy recipes - by HairOfTheDog - 03-18-2019, 01:58 PM
RE: Simple healthy recipes - by Maggot - 12-10-2018, 07:56 PM
RE: Simple healthy recipes - by Clang McFly - 12-10-2018, 08:36 PM
RE: Simple healthy recipes - by HairOfTheDog - 12-10-2018, 08:10 PM
RE: Simple healthy recipes - by Rootilda - 12-10-2018, 08:13 PM
RE: Simple healthy recipes - by sally - 12-10-2018, 09:23 PM
RE: Simple healthy recipes - by Duchess - 12-11-2018, 05:55 AM
RE: Simple healthy recipes - by sally - 12-11-2018, 09:53 AM
RE: Simple healthy recipes - by HairOfTheDog - 12-11-2018, 01:29 PM
RE: Simple healthy recipes - by HairOfTheDog - 12-11-2018, 01:44 PM
RE: Simple healthy recipes - by sally - 12-11-2018, 02:55 PM
RE: Simple healthy recipes - by HairOfTheDog - 12-11-2018, 03:13 PM
RE: Simple healthy recipes - by Rootilda - 12-11-2018, 03:15 PM
RE: Simple healthy recipes - by HairOfTheDog - 12-11-2018, 10:20 PM
RE: Simple healthy recipes - by sally - 01-07-2019, 05:48 PM
RE: Simple healthy recipes - by sally - 01-07-2019, 05:58 PM
RE: Simple healthy recipes - by Duchess - 01-07-2019, 06:01 PM
RE: Simple healthy recipes - by BigMark - 01-07-2019, 06:59 PM
RE: Simple healthy recipes - by sally - 01-07-2019, 07:07 PM
RE: Simple healthy recipes - by Maggot - 01-07-2019, 08:22 PM
RE: Simple healthy recipes - by Duchess - 01-07-2019, 08:26 PM
RE: Simple healthy recipes - by Maggot - 01-07-2019, 08:31 PM
RE: Simple healthy recipes - by sally - 01-07-2019, 09:42 PM
RE: Simple healthy recipes - by Clang McFly - 01-08-2019, 01:32 AM
RE: Simple healthy recipes - by Duchess - 01-20-2019, 10:49 AM
RE: Simple healthy recipes - by BigMark - 01-20-2019, 12:53 PM
RE: Simple healthy recipes - by Maggot - 03-17-2019, 09:23 PM
RE: Simple healthy recipes - by sally - 03-17-2019, 09:39 PM
RE: Simple healthy recipes - by Clang McFly - 03-18-2019, 12:14 AM