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Do you have a nightcap before bed?

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Do you have a nightcap before bed?
MirahM Offline
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Posts: 9,468
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#43
03-12-2019, 02:49 AM
Still Hagen Daz
but sometimes Tilamook or Umpqua
But I have scaled back a bit.
I don't know how to moderate.
OOOH I forgot-I started making golden milk or whatever-with tumeric, ginger and it seemed to help me go to sleep.

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Messages In This Thread
Do you have a nightcap before bed? - by sally - 10-12-2017, 11:36 PM
RE: Do you have a nightcap before bed? - by sally - 10-13-2017, 08:01 PM
RE: Do you have a nightcap before bed? - by sally - 10-14-2017, 12:02 AM
RE: Do you have a nightcap before bed? - by sally - 10-14-2017, 12:03 AM
RE: Do you have a nightcap before bed? - by sally - 10-15-2017, 06:59 PM
RE: Do you have a nightcap before bed? - by sally - 10-23-2017, 06:36 PM
RE: Do you have a nightcap before bed? - by sally - 10-23-2017, 11:03 PM
RE: Do you have a nightcap before bed? - by sally - 03-12-2019, 08:45 AM
RE: Do you have a nightcap before bed? - by MirahM - 03-12-2019, 02:49 AM
RE: Do you have a nightcap before bed? - by sally - 03-12-2019, 09:06 AM