09-04-2016, 01:42 PM
You can eat high fat foods just eat smaller portions and eat slow and only until you're full. It takes 20 min for the brain to tell the stomach its all set. I lost 15 lbs just doing that and not eating after 7pm. I'm bouncing between 205 and 215 now. Its freaking tough! I really need to get to 190 again.
He ain't heavy, he's my brother.