08-03-2023, 09:16 AM
(08-03-2023, 07:20 AM)Piglet Wrote: Relaxation tapes are a good way to feel how it feels to be relaxed, the more you do it, the easier it gets. Your parasympathetic system, or whatever its called is pumping hyped chemicals into your blood, you can turn those taps off. Pumping adrenaline or whatever has become automatic.
Something like imagining going down an escalator, the deeper you go the more relaxed you become, and then arrive into a world that has been created by you, with Tom Cruise, Ryan Reynolds waiting to do your bidding.
Relaxation is not about external stuff like alcohol, cigars, drugs, movies, whatever, its inside, gaining control of your thoughts and emotions is how to solve ANY problem.
Like this, ive been off alcohol for two weeks now, and have no intention of starting again, like you Sally. Well done.
Relaxation tapes are bullshit. I tried those and feminization hypnosis tapes. Didn't feel relaxed or more girly or turned into a biological woman.