How quickly do you quit

[Clang McFly]

I just listened to Mel Robbins, "Motivation is garbage"

Basically her trick is to launch herself like a rocket when she wakes up or feels herself procrastinating.

5, 4, 3, 2, 1!

I do that too. I pretend I'm the 1986 Challenger space shuttle and I go up and then BOOM! OH RING! and I come back down and back to procrastinating.