07-26-2021, 08:39 PM
I eat a salad with 3 hard boiled eggs and a v=8 every day. I eat a small bowl of supper and some times every other day drink a 6 pack I went from 270 to 235 in 6 months. You can do it! You really don't need to exercise, just change your caloric intake.
He ain't heavy, he's my brother.